2025 SUMMER session

Program at a glance

Ages/Level: 10U co-ed, 12U co-ed, 14U co-ed, 16U co-ed

SESSION: May 17 - July 31, 2025

PRACTICE SCHEDULE:

SESSION: May 17 - July 31, 2025

Tues/Thurs: 5:00pm - 7:00pm @ Salt Lake District Park Swimming Pool

Sat: 8:00am - 10:00am @ Ala Moana Beach Park Lifeguard Tower 1E

Scrimmages: Time and location TBD - Most likely Fridays (Please check Band App regularly for updates)

FEE: $250 Covers entire session 

Drop In Fee: $10 per practice/scrimmage (ADVANCE PERMISSION REQUIRED)

USAWP: For insurance liability purposes, all members are required to have minimum USA Water Polo Bronze Membership: Membership - USA Water Polo If you plan to participate in national tournaments like Junior Olympics, you must upgrade to a Gold Membership status sometime before the tournament.

Program Description

Whether you're looking to get some off season training or are a beginner looking to try something new, our program is designed to help you become the best version of yourself! Develop your skills, make new friends, and enjoy the thrill of this dynamic sport.

We are preparing for Junior Olympics in 2025.

• • Topics covered:

    • Shooting Fundamentals (tripod position, outside shots, inside water shots, contact shots, shooting confidence)

    • Passing fundamentals (identifying targets, dry and wet passing)

    • Defense (drive defense, set defense, transition defense) 

    • Water mobility (agility, body positioning, explosiveness)

    • Strategy (game awareness, communication, plays, front court, 6 on 5)